Hello,
it is time again here to give a short sports update:
Training News:
Since December, I had to deal with congestion problems in my left knee. This struck me not just inconvenient, since November and December were completed very professionally.
it goes slowly back uphill, with the training plans of Go-coach, I get along very well and makes me feel very good. I'm back for long runs of 20 kilometers and the first 75 km ride with the bike I've already behind me. Currently, more MTB
strength I get myself in the studio twice a week. Also I have more swimming km as last year collected (see knee ).
Material:
I am the proud owner of a used Stevens Crono Model 2008 and sincerely hope to improve my bike split.
Technically, I'm running shoe a couple of Nike Structures, which feel very good. And now I have a few deposits Trautmann, my needs support footbed.
Fachwart Triathlon RC Speyer
went forward in this task, go to plan last fall for the season 2011. In addition to individual training and competition clothing clothing was on my to do list. Class is that we are a department with 20 active members now. However, the members must also be offered and what we do.
Besides controlled running and gave it a 4-part seminar with Dani Weber swimming, aqua fitness classes, 4-week meetings, club championships, common fixtures, and a run Radtechnikkurse technical seminar of the Country School Palatine. As soon as the weather gets better, comes back to cycling. Floating and fixed times on a reserved train in a swimming pool we will have soon. Soon we will also re-track training in the stadium.
All the things and are still being planned projects are fraught with organizational complexity and yet consumes more time than planned.
I can say is that it worth the effort, if then 15 people at the first swimming lessons are in the feedback and say that has made it extremely fun and brings a lot.
event planning:
20th Rome Marathon March 10th
April to 17 April Training Camp Mallorca
8th May HM Mainz
15th May Heidesee Triathlon
29th May TriStar 111 Worms
26th June sprint distance Lampertheim
second Alpine Triathlon Schliersee
July 23rd July 7th RömerMan
August Summertime Triathlon Olympic
13th August 3rd Blauseetriathlon
September Olympic Cologne
Regards
Crispy
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